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By Robert H. Sherling, Senior Faculty Editor, Harvard Publishing; with; Member of the Editorial Advisory Board, Harvard Press
Can Anyone Get A Tan
Are you someone who loves to tan? Are you getting the bronzed look of a jet-setting celebrity from the tropics?
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If so, you’re not alone — let’s face it, we’re a tan-obsessed culture. It’s attractive, trendy, and a sign of good, right?
In fact, exposure to the sun or time in tanning booths worries many experts: it damages the skin and increases the risk of skin cancer. According to the American Academy of Dermatology, the risk increases if tanning leads to sun exposure, a single exposure to the sun can double the risk of melanoma, the deadliest form of skin cancer in life. So it’s ironic that one of the reasons people tan is to look more vulgar
The prevalence of skin cancer (and the cost of its treatment) is increasing: nearly five million people in the United States will be treated for skin cancer this year (a 50% increase from the previous decade) at a cost of more than $8. billion (double the value of a decade ago).
Have you heard of the concept of a base tan? It seems reasonable enough: before you head to the beach on holiday, getting a tan earlier can help you avoid burning and has the added benefit of looking pale when you first arrive.
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So does a basic tan prevent burning? Experts estimate that going out in the sun with a basic tan is equivalent to using a sunscreen with a sun protection factor (SPF) of 3 to 4, meaning the skin can be exposed to four times as much sun before burning. Base tan For example, if you normally burn after 20 minutes in the sun, a base tan may mean you can stay in the sun for up to 80 minutes before burning. While this is nothing, it is a small benefit. Most recommended sunscreens have an SPF of at least 15 to 30 Since wearing sunscreen is more effective than relying on a base tan to protect you from burning, the real question is whether it’s worth the time to get a tan a day of your vacation. Stop by the tanning salon before you go
The earlier tanning starts, the greater the risk of lifelong skin damage and skin cancer So there has long been concern about teenagers spending hours outside or in tanning booths. Because of this concern, many states have passed bans or restrictions requiring parental consent for teenagers to use tanning booths. In 2009, only five states had such restrictions. In 2015, 42 states did.
And it’s working According to a study of more than 15,000 high school students in the US, indoor tanning has dropped from about 16% in 2009 to just 7% in 2015. At Unnecessary Risk
Safe levels of sun exposure have been debated for years. Some suggest that we shouldn’t limit sun exposure too much, because the sun helps increase vitamin D stores by converting the inactive form of the vitamin into an active form in the skin. This reaction takes much less time than tanning And vitamin D can be good for your bones, your immune system and other parts of your body
Leran How To Apply Tan Online
Meanwhile, warnings about the dangers of tanning and sun exposure claim that short exposure to strong sun can damage the skin and increase the risk of cancer. And, there are other ways to get vitamin D, such as dairy products and supplements. In my opinion, it makes no sense to justify sun worship with the benefits of vitamin D.
If your goal is to get a good tan (or look like you spent a day at the beach), consider using a “sunless” tanning lotion, gel, or spray that temporarily stains the skin. You will still need sunscreen, however, as these products do not protect against sunburn
Well, think again if you really need a tan to look good After all, today’s glow is tomorrow’s wrinkles, weathering, sagging skin — or worse, skin cancer.
These steps are most effective in combination and are especially important for children or people with fair skin Remember that you can burn even on cloudy days Check your local UV index, which predicts the level of UV radiation and indicates the risk overexposure on a scale of 0 (low) to 11 or higher (very high). The National Weather Service calculates indices for most zip codes You can look up the UV index in your zip code on the Environmental Protection Agency’s website or download the mobile app.
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As with most public concerns, we need more research For example, how do you know when you’ve had too much sun? It’s not always easy to know when you’ve gone too far and passed the point of no return for sunlight.
We need more education to correct misconceptions about tanning (such as the ‘y tan’ myth or the benefits of tanning based) and we need to educate children, parents and schools that teenagers should avoid excessive tanning, even indoors. or outside
Perhaps the decline of indoor tanning by teenagers and the efforts of some celebrities (like Nicole Kidman) to discourage tanning suggest that we are now moving in the right direction.
Dr. Robert H. Shirling is the former Clinical Chief of the Department of Rheumatology at Beth Israel Deaconess Medical Center (BDMC) and a current member of the Harvard Medical School Medical School.
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Is it me that tanning has become an issue for black women or did we just fall asleep? Mention the word tan to a black lady a few years ago and you would be laughed at
Using Tanning Bed Lotion In The Sun Is A Terrible Idea—this Is Why
Now it seems the practice is now part of our ideology A poll we conducted on Instagram last month found that black women have been happily tanning for a long time. We decided to look into it.
A tan isn’t just about darkening your skin, it’s about giving your skin a nice glow. Beauty influencer Louise Keane says: “I use tanner to even out my skin tone because I have parts of my skin that are lighter than most of my body.”
Antonia Ademuyiwa is the co-founder of Iseda Garden, a salon in London that empowers people of color to get spray tans from people who look like them, building trust and making the experience comfortable.
“A well-applied spray tan makes your skin look sun-kissed, glowing and healthy,” she says. Using fake tan on skin that is naturally rich in melanin gives a beautiful bronze glow. It also helps even out skin tone and camouflage blemishes and spots, which many people of color struggle with.
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