How Many Calories In Seltzer – We may receive a commission from links on this page, but we only offer products that we recommend. Why trust us?
It’s hard seltzer season! White Claw just released a low-calorie version of their favorite hard seltzer in two delicious flavors — clementine and pineapple — so we’ve all got something to look forward to as the weather warms up.
How Many Calories In Seltzer
White Claw 70 has just 70 calories per 12-ounce serving, or 30 fewer calories than White Claw’s first line of hard seltzer. They also carry less alcohol than the original at 3.7% ABV. So, when it comes to alcoholic beverages, how does White Claw 70 compare to other options? We asked nutritionists for their honest thoughts on the popular drink.
Bud Light Seltzer Peach 6 Pack Cans
White Claw 70 Hard Seltzer contains only four ingredients: distilled carbonated water, gluten-free alcohol, natural flavors and citric acid. Yes, that means no sugar and no carbs!
The ingredients are the same as the original line of 100-calorie seltzers, but with added sugar: distilled carbonated water, gluten-free alcohol, natural flavors, sugar, citric acid, natural fruit juice. (to taste), sodium citrate.
For White Claw 70 Clementine and Pineapple flavors, here’s what you can expect in terms of nutrition per 12-ounce serving:
Compared to the original 100-calorie White Claw hard seltzer, White Claw 70 has 30 fewer calories and 1.3% alcohol, says Kerry Gans, MS, RDN, author of The.
Hard Seltzer Reviews: A Low Calorie Alcoholic Beverage
When you look closely at the ingredients in a 70-calorie clementine seltzer and a 100-calorie tangerine seltzer, they’re nearly identical, “except for the 100-calorie coconut sugar and tangerine concentrate,” says Amy Gorin, M.S. has explained. , R.D.N., owner of Amy Gorin Nutrition in New York. “However, a 12-ounce tangerine drink contains only 2 grams of added sugar—which provides the smallest amount of the recommended daily limit of added sugar (10% of total calories, which should be 53 grams for a 2,000-calorie meal per day).
Note: The company doesn’t list the types of alcohol it uses in its seltzer, which Gorin says will help consumers know.
Good news for hard seltzer lovers, Gorin says that White Claw 70 is a good choice if you’re considering drinking an alcoholic drink. “It’s low in calories and low in sugar. Some cocktails can contain several hundred calories and
Added sugar, so it’s a better option than sipping on a frozen margarita,” he said.
Bud Light Seltzer Nutrition Facts: Refreshing And Low Calorie Profile
We recommend no more than one drink a day for women and two for men. “One drink is considered a 12-ounce beer, a 5-ounce glass of wine or a 1.5-ounce distilled spirit,” Gans said.
However, Gorin added that it’s easy to stay within these guidelines even if you decide to drink the alcoholic version. “White Claw drinks are 5% alcohol by volume — so for a 12-ounce drink, you’re getting 0.6 ounces of alcohol,” Gorin said. This means that even if you had two of these 100 calorie drinks in one evening, you would be consuming 1.2 ounces of alcohol, 4 grams of sugar and 200 calories – not bad!
Support from readers like you helps us do our best. Go here to sign up and get 12 free gifts. And subscribe to our free newsletter for daily health, nutrition and wellness tips.
A contributing editor here, Nicole is a Manhattan-based journalist specializing in health, wellness, beauty, fashion, business and lifestyle. Her work has appeared in Women’s Health, Good Housekeeping, Woman’s Day, The Houston Chronicle, Business Insider, Insider, Everyday Health, and more. When Nicole isn’t writing, she enjoys trying new exercise classes, trying out the latest masks, and traveling. Follow us on Instagram for the latest health, fitness and lifestyle news.
Kirkland Hard Seltzer: Everything To Know
29 Best Salads for 4 Jul 11 Turn On A Vegetarian Classic Summer Barbecue What Is Aspartame And What’s In It? Study: Coffee wakes people up more than caffeine
Are cherries good for you? These 15 Fruit Salad Recipes Will Blow Your Mind What is Creatine? 6 Benefits to Consider 15 Best Foods for Gut Health
5 myths about eating fat, busted with the best foods to reduce anxiety. Jennifer Aniston’s Favorite Salad Recipes 20 Best Low Carb Vegetables I’m not personally a fan of hard seltzer drinks, but I’m a terrible judge because I don’t enjoy them much.
That being said, I can’t deny the popularity of hard seltzer and every year we see more brands releasing their own hard seltzer.
Choosing An Alcohol Base For Your Hard Seltzer
For this recipe, I want to find the calories, sugar, and alcohol content of hard seltzer. If you’re reading this article, your goal is probably to find a low-carb or low-calorie seltzer, and almost all hard seltzers contain no fat or protein.
If someone is looking for a low carb cocktail, they don’t think there are many good options out there. But as you’ll see in this guide, most hard seltzers are very low-calorie and great for the keto diet.
Alcohol is technically a specific macronutrient, we don’t count it in fats, proteins and carbohydrates because it’s not necessary.
One gram of alcohol contains 7 calories, so even if all other macros are listed as 0 grams, your drink will always have calories.
Best Low Carb & Low Calorie Hard Seltzers For Summer
If you’re counting calories and tracking your macros, figuring out how in the world to track alcohol can be confusing.
Long story short: you can choose to track alcohol as fat or as carbohydrates or a combination of the two. It depends on your personal preference.
The above method works for pure alcohol or vodka soda, but it won’t be the same strategy for dry wine, hard cider, or mixed drinks made from mixers that contain extra calories.
Now, let’s compare all the popular brands of hard seltzer (I’ll list them in alphabetical order so you can easily find your favorite).
The Hard Truth About Hard Seltzer: It’s Not As ‘healthy’ As You May Think
Many people think that alcoholic beverages are off the table when trying to eat healthy, but they don’t have to be.
Whether you’re on a low-carbohydrate diet (especially a ketogenic diet) or just want to watch your calorie or sugar intake, you can include some alcoholic beverages in your diet.
Moderation is the key to everything, but this is especially true with alcohol. Although each hard seltzer on this list contains about 100 calories, the calories can start to add up after several drinks. Even with zero-sugar drinks, it’s often the food you eat with your alcohol that makes all the difference.
However, most of these hard seltzers are low in calories and contain very few grams, making them a good choice for a low-carb diet.
Mtv Hard Seltzer
Whether or not hard seltzer is healthy depends entirely on your definition of the word “healthy.” Maybe zero carbs are more important to you, or maybe drinks use natural flavors and no artificial sweeteners.
The list below will help you determine which hard seltzer is the right choice for you, and most of us will look at the lowest calories and grams of carbohydrates for a low-carb or keto lifestyle with weight loss goals.
If some other factor is more important to you, use this guide as a starting point to take a closer look at each brand!
As you go through this article, I’ll break down each seltzer with the flavors they offer.
The 7 Best Sparkling Waters Of 2023, According To A Dietitian
But to make things easier for you, here’s an infographic that summarizes all the popular hard seltzers with calories, sugar, and ABV (alcohol content).
Let’s compare all the popular hard seltzer brands out there (I’ll list them in alphabetical order so you can easily find your favorite) to help you find the best hard seltzer for you.
Unfortunately, Four Loco is one of the few brands on the market that doesn’t disclose its calorie or carb content, probably because it’s so high.
A standard Four Loko drink contains about 660 calories (for a 24oz can), so we can guess that this Four Loko hard seltzer has.
Sunnyd Vodka Seltzer: Here’s Where You Can Get Some
PBR High Seltzer is a unique non-alcoholic seltzer that creates a “buzz” through marijuana instead of alcohol. Each cup contains 10mg of THC instead of alcohol, resulting in a very low calorie drink.
As you can see from our guide, most hard seltzers on the market have very similar calorie and nutritional facts, so we can’t champion low calories.
When you drink 12oz of hard seltzer, you can expect approximately 90-110 calories.
Pabst Blue Ribbon High Seltzer is technically the lowest calorie seltzer out there, but that’s because it doesn’t contain alcohol (it contains THC to create the buzz).
Am I Drinking Too Much Seltzer Water?
Overall, hard seltzer is a healthy choice when it comes to alcoholic beverages! Be aware of all the extra calories from appetizers and snacks during happy hour, and you can enjoy that alcohol (in moderation) at a healthy meal!
Join CCDC (Crew Day Cheat-less Cheat) to get my recipe before it goes live along with other exclusive announcements
Calories in a vodka seltzer, calories in seltzer, how many calories in seltzer water, calories in vodka seltzer, calories in vodka and seltzer, calories in bud light platinum seltzer, how many calories in a vodka seltzer, calories in seltzer water, calories in alka seltzer, calories in alka seltzer chews, calories in seltzer water and vodka, calories in spiked seltzer