Learn To Play Field Hockey – In a field hockey match Two teams of 11 players use specially designed sticks to play for an hour and win the match.
With roots that date back to 500 BC. The origins of hockey can be traced back to the early civilizations of ancient Greece and Egypt.
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On the walls are ancient paintings and carvings depicting people playing with balls and sticks. which shows a striking resemblance to modern hockey.
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However, the hockey we see today has changed dramatically. And modern games are played according to the rules and regulations set by the game administrators.
Today’s hockey rules are developed by a rules committee that operates under the umbrella of hockey’s governing body, the Fédération Internationale de Hockey (FIH), or the International Hockey Federation.
The objective of hockey is to score more goals than the opposing team before the time limit runs out. All players use a hockey stick to control the ball and push it towards the opponent’s goalpost to score a goal for their team.
Hockey sticks have a long handle with a curved head that is flat on one side. The weight of a hockey stick should not exceed 737 grams. Modern hockey sticks are made of fiberglass, carbon and aramid.
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These fibers are laminated to create strength and the stick is manufactured to specifications. Previously, field hockey sticks were made of wood. But the introduction of synthetic pitches led to innovation in the production of walking sticks.
Players can only use the flat side of the stick to touch the ball. Failure to do so will result in a foul (back crutch) and the ball will be taken by the opponent.
All hockey players must pass the ball with a stick or dribble and move the ball towards the opposite goal. and to score goals must shoot from within the score circle only
To understand the dominant circle and the rules involved. We need to know the dimensions and sections of the floor.
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The hockey field is rectangular, 91.4 m long and 55 m wide. Modern courts are made of synthetic materials. The floor is divided into two halves by the center line. and each half is divided by a line of 23 m and includes a tee or striking circle – a semicircle with a diameter of 14.63 m with a goalpost within the teeing ground.
Goals can only be scored from inside the shooting circle and any shots scored from outside the circle do not count.
The hockey field is marked with a white line that defines the semicircle and strike circle. (2016 Getty Images)
This circle is played between corner kicks and penalties. This is the best chance for the team to score a goal. These penalties are awarded when the opposition commits a foul in the kick circle.
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A penalty corner is awarded to the opposition if a player commits a foul inside the kicking circle. But not always able to cut the opportunity to score a goal
The most common reason for a corner penalty is the ball touching the player’s foot inside the circle.
If the offense occurred outside the strike area But within the 23 meter area, the referee may award a penalty if the offense is serious.
During the penalty The ball is placed in the back row 10 meters from the goalposts. and the player pushes the ball along the carpet to the top of the strike circle. Offensive players cannot be in the teeing ground. To score a goal, players must place the ball outside the circle.
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There are many strategies for scoring goals from corner kicks. Modern teams use drag flick style. The team’s pros will use their power, precision, and quick wrist movements to pull off the Foxes’ defending team. This is called direct replacement style. The indirect scoring method also uses points from the penalty corner.
Penalty corner kick, also known as a short corner kick Cannot be blocked by more than 5 players, including the goalkeeper. When the attacker pushes the ball to the edge of the hit circle The defenders will be allowed to leave the goal line and try to break the goal.
Penalty strokes or penalty flicks are awarded when an infringement within the circle causes the goal to be scored.
Which is different from the penalty corner Penalty strokes require the goalkeeper to save a direct shot from the penalty spot. which is 6.475 m away from the goal line
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The attackers try to hit the ball into the goal while the goalkeeper uses his stick and body to prevent the ball from crossing the goal line.
Penalty strokes are one of the easiest ways to score in field hockey. (Getty Images)
One team gets a free hit if the opposing team commits an out-of-bounds foul. Bring it near the scene.
During the free hit The ball must remain stationary. and opponents must stand at least 5 meters from the ball
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If the ball crosses the line after the defender’s or goalkeeper’s stick and was considered an accident. Play is restarted with the ball on the 23 meter line and the point where it crosses the endline. This is often referred to as a 23 minute restart and in this case the free win rule applies.
However, if the defender deliberately plays the ball beyond the endline and do not intercept the ball from the goalkeeper at the time of going out The opposing team will receive a penalty from a corner kick.
In hockey, each team consists of 11 players, including 10 field players and a goalkeeper. There were 5 substitutions on the bench. and there is no limit to the number of times a player can be substituted This is commonly referred to as an alternative.
Full-back, wing-back, centre-back And the Sweeper is the team’s defense. The main responsibility is to prevent the opposing team from scoring.
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On the other hand, forwards consist of inner forwards, wing forwards and central forwards. And their main role is to score goals. in modern hockey Players are assigned a specific location. but no regular job
Meanwhile Midfielders act as a bridge between forwards and defenders. and helps in defense and attack
Meanwhile Only goalkeepers are allowed to touch the ball with any part of their body. Kohli always wears protective gear such as helmets, collars, body armor, players and leg pads, and also wears colorful shirts.
The total duration of a field hockey game is 60 minutes (four quarters of 15 minutes each). Prior to 2019, games were played for 70 minutes with a 5-minute halftime break. ball or other interruption in play. A 60 minute match takes longer to complete.
Ashley Jackson (field Hockey)
The referee (one in each half of the field) is responsible for ensuring that the players do not lose time during the game. Losing time may result in temporary suspension. They are usually given by playing cards – green or yellow.
Field hockey has four quarters of fifteen minutes each, with a two-minute break after the first and third quarters, and a fifteen-minute break after the second quarter, which is halftime. Proper field hockey drills teach young players critical skills necessary for success. There’s no better way to perfect those skills than by practicing at a summer hockey camp.
If you’re wondering how to get better at hockey, practice, repetition, and expert advice are the most important elements. at summer camp Young players can learn hockey skills and drills from coaches who will help each one take them to the next level.
For 10 years, Revolution Field Hockey Camps has helped athletes get better at the game. Here are our top 5 field hockey tutorials that will help you or your field hockey player gain the expertise you need to excel.
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This drill helps players slow down and regain control of the ball. Three linemen with three cones set 10 yards back. When the coach blows the whistle Players quickly run towards the cones. When they were three yards away from the cone They bring the ball up and pull it back to change direction.
By eliminating defenders, you open up the attack for more chances to score goals. This drill trains you to dodge defenses and make good passes or shots on goal. This 2-on-1 drill pits attackers without the ball against defenders. The offensive players lean on their sticks to indicate where they want to pass the ball and quickly disguise themselves to the other side.
When the defense The attacker can return to his original position behind the defender.
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