Things You Need To Know About Periods – Did you put a tampon on your hand on the way to the bathroom at the office? Avoiding eye contact with the cashier as you pay for your sanitary pads? Are you feeling tired, fatigued and irritated by your hormones? So you are not alone.
It’s time to start talking about our menstrual cycles. Now in her new book, the all-time friendly neighborhood coach, Claire Baker, is here to start the conversation!
Things You Need To Know About Periods
Check out her top 50 tips, Claire explains the ‘four seasons’ of our menstrual cycle and how they change hormonally and affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to match your cycle to bring out your best strengths in each hormonal phase, the tools you need to work with your body rather than against it, and you’re not crazy: it’s completely natural to feel different during the week. . – in a week.
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Illustrated throughout, 50 Things You Need to Know About Periods is packed with sound science, cycle sync tips, and real-life advice to inspire you to try a new lifestyle and bleed. This simple and empowering book is the perfect gift to remind a loved one—or yourself—to join the menstrual conversation, see the ‘curse’ as a superpower, and #AdoreYourCycle.
When you pre-order a book, you will receive an order confirmation containing your receipt or order number. If you pre-ordered the book from the store, just enter your receipt number. If you can’t find the receipt number, email me and we’ll fix it for you.
Once you have submitted the above details, you will receive a thank you email with links to your free class. If you order two or more copies, you’ll receive a 30% discount code for Claire’s Menstrual Cycle Information Courses to start using right away.
+ I want to order more books from my customers, students or friends. Is this book commercially available?
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This is a great book for consumers, students, and as a gift for friends and family. Please email my publisher directly for bulk orders.
Of course! Although I did not write this book specifically for teenagers, I wrote it with the intention that a teenager would pick it up and get a lot out of it. Suitable for people with menstrual cycle. Sex is sometimes mentioned, so use your inconsistencies.
Claire Baker is a sought-after coach, speaker and author of 50 Things You Need to Know About Periods. For nearly ten years, Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than fight it. Claire believes menstrual cycle awareness is the missing key to female well-being, empowerment, and creativity, and her in-depth online courses and workshops empower women to be aware of their flow and take control of their lives. Claire’s Online Program
With a background in the visual arts and design industry, Claire is a certified health and life coach, studied menstrual leadership, and is a certified natural fertility teacher. In 2019, she founded the Cycle Coach School, a training provider for professionals who want to incorporate menstrual cycle knowledge into their practice. Known for her genuine voice and ability to ‘make moments fun’, Claire is regularly featured in publications such as.
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Magazine. Originally from Australia, Claire currently lives in the sunny east and spends her days coaching, teaching, writing, dancing and being as close to trees as possible. Take Claire’s free cycle lesson, start charting, and say hello to Instagram. Growth is gradual. As your hormones change, so does your body. In the years leading up to your first period, you’ll notice changes in your nipple, breast, and pubic hair. Your body will be like an adult and pregnancy will happen.
In most people, this change occurs around age 8-10, but it can happen earlier or later (1, 2). Menstruation begins between one and three years (2-2.5 years for most people) (3, 4).
Expecting your first period can be difficult, and it can be difficult to know when your period will start. The first step to predicting when you will have your first period is to ask your birth mother when she had it (if you can). In addition, your body can give you some signs that can help you make a good guess:
Most people get their first period 2-2.5 years after breast development (3, 4). At first, small lumps appear in and around your nipple. After that, the dark area around your nipple gets bigger. Your breast/nipple area starts to swell – you may feel like there’s a small lump in your breast for a while (5). They are called
Everything You Need To Know About Menstrual Discs
This may only happen on one side at first, and the other side takes about 6 months to catch up (6).
Breast buds develop about 2 to 2.5 years before your period starts, but if you see breast buds at an older age (when you’re 8 or 9), it may take up to three years for your period to start. If your breasts develop later (like at age 13), it can sometimes take less than a year for your period to start (3, 4).
At this time, your body shape and height will change – this time you will notice
Soon after your breasts begin to grow, you may notice the first signs of pubic hair. About 9 out of 10 people manage their affairs (8). Some people see pubic hair first – in any case, this is normal and healthy. At first you may only see a few long hairs – over time your pubic hair will fill in (6).
Things You Didn’t Know About Your Periods
If you haven’t had acne before, you might get your first acne at this time. For some it happens later. You may notice that your skin is generally oilier and that your sweat and underarms smell more (9). Acne is common during puberty, so washing your face more often or eating a different diet won’t help. If your acne is severe, or if you think the hair growth on your body or face is unusual, talk to your healthcare provider. They will help you understand what is normal and if there is anything that can help.
Armpit hair doesn’t often start growing around or after menstruation, but it can vary from person to person (10, 11).
Your body shape and size changes rapidly before your period. Menstruation usually starts between six months and one year
The most rapid period of growth (after the “high growth”). This is an average time, but it may be different for you. This can happen up to two years before your first period, or around the same time as your first period. If you keep track of your height and see it change rapidly and start to slow down, your first period is on its way (12-14).
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Along with changes in height and weight, remember that it’s normal for your pant size to increase as your waistline increases. Some parts of your body will become fatter and rounder, while other parts will remain the same.
Appearance and feelings will also change. You can check the changes yourself using a small mirror. The outer labia of your penis will become thicker, the inner labia will be larger and wrinkled, and your clitoris will gradually increase in size (6).
Sometimes after your breasts start to grow, you may notice fluid in your underwear. Your vagina may feel less wet than before (15). Some people notice it 6-12 months before their first period (16). The fluid comes from a normal vagina. It should be a thin, white liquid and not have a strong odor. This happens when your vagina develops a new community of healthy bacteria and becomes more acidic to protect your reproductive tract from bad bacteria (15).
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As you approach your first period, you may notice that your vaginal fluid changes daily. Even if you haven’t had your period yet, this is the start of your menstrual cycle. Your menstrual cycle is more than just a period. The hormones in your body change with each cycle as your body prepares to release an egg. Your vaginal fluid is one of the many things that changes with these hormones. Sometimes there will be more liquid, sometimes less. Sometimes it can be thick and creamy, like a moisturizer, or light and clear, like egg whites. These changes will be easy to notice during the cycles.
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Finally, it’s important to be aware of the normal smell, feel, and changes in your vaginal fluid. Pay attention to what is in your underwear. Use clean fingers to feel and feel the fluid at the entrance to the vagina. Knowing what is normal for you will help you see when something is “off” in the future.
Do not try to wash off vaginal discharge
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