What Equipment Do You Need For Volleyball – Volleyball is an exciting and challenging sport. There are many different skills that you can develop as you begin your volleyball journey. Young players, parents new to volleyball, and new coaches often ask themselves, “What are the most important basic volleyball skills?” And what should we learn first?
In the figure below, they are arranged in order of importance and progression. There’s no point in learning your blocking skills when you haven’t learned how to serve yet! Of course, as you develop, there are skills that you will use more than others, but these are all basic skills that you will learn as you grow as a player.
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Whether you’re teaching volleyball in a PE class or you’re a player working on the basics of beginner volleyball, this list will help. Follow the links below to go deeper into each topic and find useful exercises.
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New coaches may find it helpful to work through this list with their team and spend time in each area assessing their team’s capabilities.
As a new player, this is the first big hurdle you will face. Can you eat the ball? When it’s your turn, it’s terrifying to enter the queue with everyone staring at you. You may also feel a lot of stress or embarrassment.
Remember that every volleyball player in the entire world has been in your shoes! Every player on the field with you has to deal with this experience. They all know what it’s like and still play.
So be calm and patient and take your time to do your best. Remember that in volleyball, the serve is the only thing you have complete control over and you can take some time to gather your thoughts and focus on using good technique.
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All other skills are used in the movement of the game, but the serving is as slow as you need it to be.
For help mastering the different types of serves, see this article: Mastering the Four Types of Volleyball Serves.
Passing is when you take the first touch when the ball comes over the net. Whether you’re receiving a pass, playing a free ball or defending an attack, you want to pass the ball to a teammate to help your team create an attack.
A lot of times as a rookie we try to hit the ball to the other side of the net and hope the other team messes up. This is exactly how volleyball began. But the sooner you learn the passing mentality, the better you will be at volleyball.
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As a youth team coach, this is critical! At a young age, this can be a very important and sometimes difficult lesson.
During my daughter’s first club season, I remember her coach drawing a line in the sand. His team is used to playing the other team the way the other team plays. If they get 3 hits, we get 3 hits. If they hit the ball back, that’s what we did. Our coach knew it had to stop! He told our girls to make 3 hits every time the ball came, he didn’t care that every point lost in the game was 3 hits. As parents we held our breath. Our team played a few more rallies and then someone really messed up. On the free ball, he turned it back and didn’t even try to put it in for us. That’s it! Our coach timed out and the girls lined up on the sideline facing their parents. Then he told them to drop and do push-ups until the referee blew his whistle. As a father who loves these children, it is hard to watch. But you know what? This is the coaching they need! In all of our volleyball experiences, that team was the most improved team I’ve seen in a season.
Passing isn’t just about stopping the ball from hitting the ground, it’s about choosing where you want to send the next ball. Before approaching, think about where the target is. Your setter relies on you to give them the ball to play with so they can start the attack.
Most likely your ticket should be a low platform card. Here you hold your arms straight out in front of you with your hands together.
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Use your hands to create a flat surface for you to bounce the ball on. You create a right angle so that the ball goes in the direction of your target.
Don’t wave your arms, it usually has enough speed to travel without too much force. Instead, you try to redirect that energy. Use your legs to add extra power to your pass by rising from your squat position as you make contact.
A layup is usually a second touch to the ball on your side of the net. The series determines whether your team will return the attack, the free kick or not.
If you are lucky enough to be selected as a setter, take it as a wonderful challenge. The setter is known as the quarterback in volleyball. Your task is to send the right ball to your teammates to dominate!
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Setters almost always use a volley, which is a finger serve. You use flexible hands to guide the ball into the goal for your hitter to hit.
In some cases, you can use a platform pass to crash. It’s legal and fine, but most players can’t do it consistently, so we tend to volley.
When setting, you need to communicate clearly with your team, what you are setting and who to call. To do this, you need to understand what your coach wants from the game plan and know where your teammates are on the field.
Basically, you’re trying to keep the ball high enough to give your hitter time to reach and try to kill it, so you’re setting the ball higher than they can reach when it’s on top of the ball. Their momentum.
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You want to put them close enough to the net that they have a great place to hit, but not so close that the other team has a chance to play it before your hitter. Try to stay 1-2 arm’s length away from the net.
The third contact with the ball when your team enters your field is a hit or attack. There are many different types of attacks, but the basic skills of punching are the jab.
When you attack the ball, you need to be prepared to move further away from where you want to putt to reach. Your approach consists of 3 steps, then a jump, so you need to be far enough away from the net to account for it.
As your setter begins to set you up, you step left-right-left and then jump with both feet (if you’re a right-handed hitter). In the final phase, you reach back with your arms and create power and speed with your jump.
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As you jump, reach high and then lead your target with the non-hitting hand and keep it in front of you as you swing back the hitting hand. The hitting elbow should point directly behind you, while the hitting palm should be away from your head.
When you reach the top of your jump, you want to connect with the ball. You spin the ball with your palm and heel.
You should “snap” your wrist when you connect the ball. This means that you force your hand down in a creasing motion during the second phase of the follow through. This allows the ball to spin and force its way down the ground instead of going out of bounds.
You can play the most fun shot in volleyball (okay, that’s 100% opinion, but seriously). Getting the mechanics right is difficult, but takes time to practice.
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Of all the fun things about volleyball, I love competing online. Often it depends on who wants it more. There’s no feeling like going up against a good blocker or two and blasting the ball to the right spot where they can’t stop you.
For more tips and drills to help you hit, check out this article: 8 Great Volleyball Hitting Drills and 2 Drills.
Digging is a more advanced, fundamental skill in volleyball. Digging is receiving the ball and defending it from the opponent’s hard attack.
As you progress in volleyball
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