What Is Fear Of The Ocean Called – A diver near a ship. The fear of the ocean that exists here can be described as thalassophobia.
This is the constant fear of deep water such as oceans, seas or lakes. Although closely related, thalassophobia should not be confused with aquaphobia which is classified as the fear of water itself. Thalassophobia can include fear of being in deep water, fear of deep seas, ocean waves, water creatures, and fear of being away from land.
What Is Fear Of The Ocean Called
The causes of thalassophobia are not clear and are the subject of study by specialists because they can be very different between individuals.
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Researchers say that fear of flooding is part of the human response and can be linked to the popular culture that creates it, fear and anxiety.
The phobia of meditation is also said to be caused by the symbolic nature of water. In particular, the breadth of the ocean is often associated with the depth of one’s unknown.
The severity of thalassophobia and the signs and symptoms associated with it are quite frightening and difficult. People with thalassophobia experience many episodes of emotional and physical pain caused by various stressors.
Treatment may involve a combination of treatment and anxiety, and is most effective when given to patients when they are young, thalassophobia is at its peak.
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Fear of large bodies of water is thought to be a genetic trait that is passed down from generation to generation. Humans like the safety of risk and adapt based on learning from history and changing circumstances.
A study by Nicholas Carleton in 2016 confirmed that ‘Fear of the Unknown’ is an evolutionary process that has fueled human life since the beginning.
The expression of fear of deep water is understandable since the ancestors of the human race realized that their survival depended on staying on land and not in water.
That is why she grew up with an important fear that is passed down from generation to generation to ensure the survival of people.
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Martin Antony, Professor of Psychology at Toronto Metropolitan University and author of the anti-anxiety workbook, stated that: “[f]rom an evolutionary perspective, it seems that humans will develop a fear and avoid deep water because of all the effects connected”. making a dramatic statement about fear, saying: “[w]e are naturally ‘programmed’ through evolution to fear some situations (eg, heights, deep water, snakes) more easily than others ( eg flowers, teddy bears)”
In Judaism and Christianity, the sea is often depicted as a space of trouble and punishment. This is confirmed in the first book of the Bible (Gesis), through stories like the story of Noah’s Ark. Texts such as William Shakespeare’s The Tempest point to a shipwreck as the strength of his stories and give the sea an “otherworldly” and “sinister” quality. “sculpture.
Authors of Beasts of the Deep: Sea Creatures and Popular Culture Sean Harrington and Jon Hackett believe these stories are a driving force behind the spread of fear of the oceans.
Gothic and supernatural writings have gone to sea like a fertile vironmt and as a result have created a sad and scary picture in the minds of the listeners.
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This is thought to be true of both ancient and modern societies. The 1975 blockbuster Jaws is often cited as the horror film that inspired the modern thalassophobia movement. Social media also influences the collective sentiments of the public.
News reports of great white sharks, eels, or other dangerous sea creatures attacking swimmers in the ocean evoke fear in viewers and are thought to have a significant impact.
Likewise, the real situations of ships like the Titanic sinking and their passengers drowning are made terrifyingly real by their films. People who have a strong fear of accidental death or drowning are also more likely to develop thalassophobia. These cultural influences (both ancient and modern) are thought to have contributed to the ever-increasing fear of deep water.
A bad experience or past event can also cause a deep fear of the oceans. Traumatic events of fear while swimming, or near drowning are also causes of thalassophobia. In addition, observing others, especially groups of adults and other adults, who were also afraid of the depth of water is considered to cause the development of thalassophobia later in life.
Defining Fear: Thalassophobia
Scientists also believe that genetics and animals play a large role in acquiring a fear of seas, oceans and lakes.
Such factors include having a family member with thalassophobia, personal conditions such as being negative, confused or anxious, and hearing scary stories about water. Personal experiences and upbringing are one of the things that can be the cause of thalassophobia.
Thalassophobia is often described as a primal fear. The idea that humans are land creatures and we rely on our sight to gather food is gradually changing in our deep sea life against that vironmt.
Marc Carlin explained the phobia by saying, “We all have this fear of the dark because we can’t see and we rely on our sight to protect us. If you close your eyes and you can’t see, then you have to rely on what you can’t you’re used to it.” He explained that without using the sses that we usually use, they get into our skin, causing fear. dark and deep.
Thalassophobia (fear Of The Ocean): Symptoms And Causes
Carl Jung, a Swiss psychologist, studied the history of uncertainty. Archetypes are hidden meanings in symbols and messages in society. The collective ignorance of society’s dysfunctional thinking is universal. Jung said in his research that water is a popular myth that many people don’t know is a reflection of the darkest thoughts and desires.
Harrington says that, in Freudian terms, one’s ego or true self does not correspond to their absolute truth.
It is believed that one’s darkest and most repressed thoughts and desires are reflected in the water causing a sense of fear and dread.
Harrington says that, in the same way, the way we know the ocean, or what we can find, may not be fully aligned with the unknown possibilities the ocean can hold because you fear what the sea might do, like sea monsters.
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Reflecting and comparing the mind to the sea can be a sign of abnormal thinking and confusion, which causes thalassophobia.
Many things can trigger thalassophobia, such as contact or thinking about the ocean, lakes, boats, swimming, scuba diving, boats, sea creatures, or pictures and movies of anything to name a few.
Others may not fear content, but may fear the emptiness of the ocean. Having a conversation about the ocean can trigger thalassophobia in many people without seeing a picture or being around large bodies of water.
Thalassophobia is characterized by physical and emotional characteristics expressed by a person. The response of those with thalassophobia to large bodies of water (beaches, seas, lakes) does not correspond to the high risk of water to them.
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Therefore, they show negative behavior in situations or situations that cause their fear. Anxiety phobia like thalassophobia is characterized by specific symptoms and signs. Individuals with a deep fear of deep water may experience anxiety and confusion on a daily basis.
According to the ‘Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition)’ (DSM-5) is a manual for the diagnosis and diagnosis of mental disorders developed by the American Psychiatric Association; in order to have a phobia of deep water:
The prevalence and extent of thalassophobia or any phobia is largely unknown. Researchers have concluded that the severity and prevalence of thalassophobia is in a constant state of variation among different people, and many are not known to have mild thalassophobia.
Thalassophobia is different from aquaphobia, or the fear of water. Aquaphobia is characterized by an intense fear of water, while thalassophobia refers to the amount of water and what can be contained from that depth.
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While both phobias have to do with water, aquaphobia can be triggered by an evt while thalassophobia is drawn to an element of the individual about what is in the water.
Individuals with thalassophobia often improve their symptoms by special instructions and procedures used by doctors and therapists. It is important to note that if left untreated, thalassophobia can lead to other problems such as post-traumatic stress disorder, anxiety, depression and/or panic attacks.
Thalassophobia can be managed through a special tool called cognitive behavioral therapy (CBT). CBT is a form of cognitive therapy that helps clients learn how to identify and channel problematic thoughts into positive and realistic behaviors.
Researchers and therapists use CBT to create a negative affect on certain behaviors and emotions in order to change them into appropriate and adaptive responses. A meta-analysis
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